On January 27, 2016, a webinar on the basics of About Keto took place. Despite the fact that we worked for almost three hours instead of the planned two, there are still a lot of issues that we will discuss at separate webinars in the future. Everyone asked questions in the chat and received an answer in real time, in addition, the final part of the webinar was devoted to answering the questions. This experience showed us how popular this form of communication is, we will conduct such webinars-trainings as groups are recruited on an ongoing basis, the topics will be different. In the near future, we will conduct a survey on topics of interest to you and decide on the optimal schedule of virtual zooly.
In order for you to be able to be convinced of the need for such information personally for you, we present to your attention a summary of our meeting.
What caused the greatest interest of the audience?
First of all, we touched upon the issues of compiling an individual diet, discussed how you can assess your basal metabolism, indirectly find out the percentage of body fat, and how, based on these data, determine your optimal weight, which is worth striving for, how to choose the optimal amount of carbohydrates and the rest of the nutrients. Once again, we discussed the benefits of keeping a food diary and setting goals correctly.
The webinar presented the author's methodology of Lyudmila Shokhina: an algorithm based on scientific data and on the personal experience of leading clients according to the O Keto system. The features of adaptation to O Keto, depending on the initial metabolism, parameters of weight, gender, age, and even the female cycle, were analyzed. We examined the options for switching to the O Keto nutrition system after low-calorie diets, after the Ducan diet, as well as after the standard high-carbohydrate diet, and separately touched upon the transition to the system of healthy people who choose O Keto as a new lifestyle.
We did not disregard the issues of keto adaptation: how to recognize ketosis, what to do in case of weakness and decreased mood, talked about the phenomenon of "hibernation". Dismantled the circadian rhythms of insulin and the annual rhythms of hormones (separately touched the thyroid gland).
We discussed the topic of emotional hunger, “nocturnal zhora” and some other eating disorders, touched upon the actual topic of sleep and wakefulness. Lyudmila briefly shared her method of adjusting the pace of food intake in order to avoid overeating (it was about connecting her own method of "music therapy" based on knowledge of restorative medicine).
The topic of gastrointestinal tract disorders was not ignored either. Discussed why constipation is usually rare on the right O Keto and how to deal with it if it does.
There were also many private questions about the liver, gallbladder and kidney disease - we tried to give a theoretical basis for following About Keto in these problems.
We analyzed the features of some food groups, in particular dairy products, coffee, alcohol, the need for salt, some private questions, for example, about cocoa and about the choice of sausage products, some vegetables and fruits, and so on.
Sam shared with everyone the information about the further development of the project: in the next couple of months we plan to organize the delivery of O Keto lunches to offices, and soon there will be an opportunity for face-to-face master classes and individual online consultations.
Once again, we emphasize that on our website in the free access there is comprehensive information on almost all issues, you can study the most modern scientific materials, translated and adapted.
We invite those who need an individual approach to webinars and personal consultations.
Invite your relatives, friends and acquaintances, present participation in the program to your loved ones.
To participate in future webinars, please register here:
Disclaimer: Please note that we do not make diagnoses, do not interpret test results, do not prescribe (cancel) drug therapy. The presentation of materials on About Keto for various diseases is theoretical in nature and is not a medical recommendation. The decision to follow any system is always yours. There are contraindications (individual intolerance to certain foods), a specialist consultation is required.
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