Questions and Answers

Hello. The state of ketosis does not come ((* & 34; carbohydrate addict & 34;; happy mom and editor-in-chief of KetoDieto. Ask an expert Hello, try the following

Hello, in order to adapt to the keto diet after removing the gallbladder, it is better to follow the following guidelines: smaller and more frequent meals, slowly adding keto foods to your diet, and consuming soluble fiber

Hello, first of all, you need to figure out why you may have a headache during the keto diet. There are several reasons: Dehydration. The ketogenic diet forces you to urinate more often than usual, leading to dehydration,

Good afternoon) immediately to the question: I have a plateau for 3 months, not a single gram down, not a single cm in minus, intermittent fasting with a one-time meal (eating around 6 pm I just can't eat anymore - it doesn't fit) found a severe lack of fat. What would you advise

Dear ketologists, I want to know your opinion. I went through fasting, starved for a couple of days, and then did not bother much, made sure that carbohydrates did not rise above 50 mg. And the fat was about 70 - 75. With a height of 175, I then weighed 93, in 3 weeks the weight was gone

Good afternoon, I have been interested in diet for a long time, now I decided to start. I am 44 weight 66 height 160, moderate activity. I can't figure out what to choose. And if I understand correctly, the products need to be weighed? I can have no more than 1300 calories per

Hello, what pills are we talking about? If you are talking about the so-called "keto pills", then all these advertised packages and Keto pills are another fraudulent deception, like the miraculous amulets of Baba Nina, etc.)

I have been in ketosis for more than a month, in the evenings ketones in the urine jump to 16+, in the morning it is sometimes even 0 ... glucose in the urine is always almost 0. Is my condition dangerous, is ketosis necessary to be even during the day? Expert opinion Olga

I would like to know what are the age restrictions for keto? I am 58, my mother is 85. My goal is to get rid of visceral fat and "gluten belly". Will I be able to go back to a low-carb diet in 2-3 months? Can keto be recommended

Hello, try the following guidelines: smaller and more frequent meals, slowly adding keto foods to your diet, and consuming soluble fiber from supplements and low-calorie vegetables. If you find that your

Good day. Is it considered to be in ketosis or not? & 34; Carbohydrate Addict & 34 ;, Happy Mom and Editor-in-Chief of KetoDieto. Ask an expert Hello, immediately after a meal, the level of ketones

Hello, as far as I understand, dishes should be as fat as possible, then what are the restrictions associated with, for example, on cheese, is it possible to eat 150 grams of cheese for breakfast and that's it? & 34; carbohydrate addict & 34 ;,

I want to put myself on a chum diet. Olga & 34; carbohydrate addict & 34 ;, happy mom and chief editor of KetoDieto. Ask an expert Hello) - In the first days or even a week, do not count

Hello, to lose weight on the keto diet, you need to stick to the following macros - about 70 fats, 25 protein and 5 carbohydrates - compose a menu, and follow all the tips and food list on this site. All of these advertised Keto packages -

Hello, first of all, you need to figure out why you may have a headache during the keto diet. There are several reasons: Dehydration. The ketogenic diet forces you to urinate more often than usual, leading to dehydration,

Hello, the breathalyzer often lies and it is not entirely correct to measure the presence of ketones. It is best to measure your blood ketone levels. You can also use strips to determine ketones in urine, but this method is also not accurate and depends

Hello, my name is Ziyoda, and I’m talking about it. Should I go on a diet and get rid of CPA? & 34; Carbohydrate Addict & 34 ;, Happy Mom and Editor-in-Chief of KetoDieto. Ask an expert

I want to start keto, but I need information from you how to start the first day with what? & 34; Carbohydrate Addict & 34 ;, Happy Mom and Editor-in-Chief of KetoDieto. Ask an expert Hello) - In the first

Hello, only if the low-carb version of borscht) Traditional borscht is not allowed, as it contains too many carbohydrates. Here's a light keto borscht recipe: 1 cup chopped beets 1/2 cup chopped carrots 2 cups chopped

Good day. Why is this happening? Someone says that the body has already started using ketones as fuel. What do you say? & 34; Carbohydrate Addict & 34 ;, Happy Mom and Editor-in-Chief of KetoDieto.

1. Drink plenty of water Be sure to drink at least 2.5 liters of water per day for women and 3.5 liters per day for men. This will help replace the fluid you have lost. 2. Add salt to the diet Replenish sodium losses by adding

I am 75 years old. What is the urine ketone level for me to be in ketosis? & 34; Carbohydrate Addict & 34 ;, Happy Mom and Editor-in-Chief of KetoDieto. Ask an expert Hello easy

What is the advantage of consuming fat instead of carbohydrates while reducing calories? (we consume less than we spend) in both cases, the person loses weight. If you eat up the calorie rate on fats, then there will be no weight loss. Expert opinion Olga

Hello Alena. And on the 4th day I have terrible pains in the kidney area. I did an ultrasound today. I have a prolapse of the kidney and nephroptosis on the left. Changes in the structure of the sinus on both sides. And the uzist said urgently to the doctor. And how can I get out of this starvation.

Hello! I have been on a low carb diet for 2 months. After a while, an upset stomach began. More evidence for being a side effect of magnesium intake. Please tell me what to do to stop the disorder. Do not abolish the same magnesium.

Hello, I am the tenth day on keto, carbohydrates 20, maximum 30. I still have weakness and dizziness all day, my muscles ache, I scream at everyone. I suck salt, I take Asparkam 2 tabs 4 r per day. Slightly easier than at the beginning, but still bad. In theory, I

Hello, I have kidney problems, but they got worse with keto. Eliminate oxalate foods? & 34; Carbohydrate Addict & 34 ;, Happy Mom and Editor-in-Chief of KetoDieto. Ask an expert

Hello, try the following guidelines: smaller and more frequent meals, slowly adding keto foods to your diet, and consuming soluble fiber from supplements and low-calorie vegetables. If you find that your

Hello, in addition to vitamin deficiency, the cause may be in the thyroid gland, protein or calorie deficiency, stress or lack of sleep. Here are some remedies that can help with natural hair growth: Peppermint Oil According to Research

Hello! I have a big problem with constipation. And now, when I eat a lot of green salads, my stomach swells to incredible sizes and the stool is not just regular, but in general nothing happens on its own, only with a laxative. Water

I asked about cola, not regular, but diet. Also you can’t ?? & 34; Carbohydrate Addict & 34 ;, Happy Mom and Editor-in-Chief of KetoDieto. Ask an expert No, this cola could be even worse,

I got the smell of acetone, dry mouth and my tongue became yellowish what to do & 34; carbohydrate addict & 34;, happy mom and editor-in-chief of KetoDieto. Ask an expert Hello,

I move a little. And silence. & 34; Carbohydrate Addict & 34 ;, Happy Mom and Editor-in-Chief of KetoDieto. Ask an Expert Hello, try to start following the recommendations for the first day

I am also a carbohydrate addict, I don’t put something in my mouth and more cake or candy and there wasn’t a day ... & 34; carbohydrate addict & 34 ;, happy mom and editor-in-chief of KetoDieto. Ask an expert

Hello, in order to adapt to the keto diet after gallbladder removal, it is best to follow these guidelines: smaller and more frequent meals, slowly adding keto foods to your diet, and consuming soluble fiber

Hello! I would like to ask a question about the keto diet, namely about the state of ketosis during a diet combined with strength training. Initially, I had a goal to dry out qualitatively without losing muscle mass, perhaps even vice versa, typing

First question. I can not correctly calculate the number of calories consumed per day. (There are many keto calculators on the Internet, the indicators vary everywhere from 1300 to 1600. With a weight of 91 kg, I stopped at 1300 calla lilies a day. Second question. Measurement of ketones in urine

With polycystic kidney disease and pyelonephritis, can the keto diet be used? & 34; Carbohydrate Addict & 34 ;, Happy Mom and Editor-in-Chief of KetoDieto. Ask an expert Hello, last year

Hello Alena) Can you please tell me if I understand the Keto diet correctly? I understand that you need to minimize carbohydrates and then ketosis will come в, in a state of which I will begin to lose weight. It is very difficult for me to calculate all this ... I would like

How soon and for how long on a keto diet does the smell of acidosis emanate from losing weight? How can you avoid this? & 34; Carbohydrate Addict & 34 ;, Happy Mom and Editor-in-Chief of KetoDieto. Ask an expert

Hello!) I listened to vegans, raw foodists, they say that when eating meat, eggs, dairy products, intestinal pollution occurs, that is, rotting in the body (parasites appear). That is why numerous diseases appear. I want to get rid of myself

Adequate Fat - How Much? I followed the keto diet for 10 months. Now I practically don't use fat. Cholesterol dropped to 6. But I'm not in a ketase state. Thank you & 34; carbohydrate

Hello, it is better to skip milk on keto, since, in addition to the fact that milk can increase your daily carbohydrate intake, it is not recommended to drink it for people who are lactose intolerant. These are digestive problems, including bloating.

Hello, follow these guidelines: 1. Gradually increase the amount of carbohydrates Add an additional 10 g of carbohydrates per day for the first week. Take a notebook and track your weight and health. Increase it

Good day! Advice is very necessary, perhaps you have encountered similar cases. Keto meals began without a smooth transition. From the first day, nausea began, did not stop for 7 days, as well as severe diarrhea, dizziness, weakness, lack of appetite.

Hello, at the beginning of keto, sugar can drop to 3 and below, as you have reduced your carbohydrate intake. Your body adjusts to a more stable blood sugar level and uses more stored fat for fuel. Due to the low level

That's right, there are calories in fat) But I told you about the recipe for keto coffee with MCT (medium chain triglycerides) oil. The metabolism of these substances is different from the metabolism of long-chain triglycerides found in other foods. Triglycerides are,

Hello Alena, my daughter is 8 months old, we are on GV only at night and then, only to calm down, I gave up sugar even during pregnancy, but I still can't take carbohydrates, but I'm interested in how much after childbirth it should take to switch to a keto diet

Hello. It is also indicated that it does not interrupt fasting, but on the contrary, enhances the process of burning fat. Galina Lebedeva and Marina Kolesnikova claim the exact opposite in their videos and printed materials. Please tell me why it is so different

For three days I study information about keto ... I'm starting to get lost ... Why MCT oils include coconut, butter and palm oils, but in another article they write that palm oils are very harmful. One source says that milk with high fat content is cool

Hello, Elena. The bean is made from roasted, dried cereals, which are cereals. On a keto diet, you cannot eat all grains, even in the form of flour (wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted