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After poisoning, with all the accompanying unpleasant symptoms, it is best to refuse any food or drink for several hours. As soon as you feel better, and what enters the body will no longer be perceived as hostile, you need

Adherents of the keto diet can happily and envy calorie counters say "Pass the butter, be kind" at lunch. Losing weight on keto can also enjoy such little joys in life as frying a cutlet in malsa or eating a coconut

I went to the supermarket yesterday and out of habit went to the healthy food section. What is there not! But as a ketogenic person, I'm usually attracted to different goodies without carbohydrates. These are mainly pastas, bars and cookies. What surprised me was

Coconut keto foods are high in fat and high in nutritional value. Therefore, it is worth using coconut products as a beneficial addition to a properly formulated ketogenic diet. For example, coconut flour is used

Simplify your life with the following 10 cooking tips. With them, the cooking process will become easier, you can also check if the food was of high quality in the store. 1. Freshness of eggs Find out if an egg can be fresh if immersed

The taste preferences of the peoples of different countries are very different. Therefore, manufacturers invent the most unusual flavors of chips (as it may seem to residents of other countries). Here are 16 of the most unusual ones. What kind of chips would you like to see on the shelves

The taste preferences of different peoples can seem very wild. For example, Russians are unlikely to eat bugs if offered, while in some other countries they form the basis of food. Sometimes it's worth turning off logic and just trusting

Eggs are one of the healthiest foods around. Why? Calories Whoever says anything, the most important condition for losing weight is a calorie deficit. Here eggs have a big advantage over many foods. In one big egg

Fruit on the keto diet is one of the most relevant and popular topics, it is very often discussed on social networks and forums. On the one hand, fruits are associated with fructose, which has similar properties to sugar. And these are the properties that

In this article, I will share my unexpected experience on how I managed to overcome a plateau in weight loss. Some time ago I removed 2 products to lose weight, and the result was simply amazing! Everything in order. I try to stick to principles

Eggs are considered indispensable foods in the keto diet. They are used in almost all recipes. And the egg fast contributes not only to rapid weight loss, but also to the effectiveness in overcoming the plateau. Therefore, the issue of preparing and storing eggs is very

Many people give up cow's milk because of a diet or intolerance. Increasingly, however, non-allergic people are avoiding cow's milk because they learn that it is unhealthy. Really

Losing weight on keto avoids legumes in their diet. Because they are high in carbohydrates. However, peanuts are considered an exception. It is more attributed to nuts than legumes. Peanut butter is high in protein and healthy fats. This is perfect

It is easy for an ordinary consumer to get confused by the amount of meat products on the modern market. But don't skip meat on a keto diet, or eat the same thing every day. Explore the information below and become a true master of steaks. What to choose

What I love the most about the keto diet is that you can eat meat and fatty foods. Which is not at all as sad as in the case of apple mono-diet or buckwheat with kefir. Although after hard hunger strikes, they will seem tasty. Features of the

Who among us losing weight did not ask the question "what to eat to lose weight?" The most correct answer would be "nothing", but sometimes on a diet you want to chew something so much that you have no strength. Stock up on the following 10 negative calorie foods

The keto diet is very different from other nutritional systems. Instead of low-calorie juices and herbs, those who are losing weight are advised to eat pork with mayonnaise. It is the specific list of foods allowed for keto that attracts millions of sufferers to put their bodies in order.

Chicory It is worth choosing this drink as an alternative to coffee, if only because chicory tastes as close to coffee as possible. It's still not the same, though, and coffee lovers cannot be fooled. There is not a single gram of caffeine in chicory, which can be

The keto diet and alcohol can get along with each other. In general, alcohol is okay on a keto diet. However, not all drinks are acceptable. In addition to alcohol, which in its pure form does not interfere with ketosis, alcohol has various other constituents. Some types of alcohol will have

For pregnant women, the amount is limited to 200 mg, for adolescents even less, they are not advised to consume more than 100 mg of caffeine per day. Just a couple of cups of coffee can cause a caffeine overdose. Although, of course, everything is individual. There are people

Keto wine should contain as little carbohydrates as possible. Fortunately, finding a drink in a store isn't that hard right now. Losing weight should study the bottle label before buying. At the same time, the diet should not impose strict and categorical prohibitions.

Beans on keto are a controversial choice. Green beans can be a great side dish. Beans are allowed to be eaten in limited quantities, and only as an exception. How to Choose Beans for Keto The plant-based product is undoubtedly rich

This keto cocoa recipe is low in carbs. It consists of coconut milk and of course high quality sugar-free cocoa. Drinking such a cocktail for breakfast, you will be full of energy all day. Keto cocoa is almost as good as keto coffee.

One has only to give up sugar, as you will immediately notice that the weight has crept down. And as a bonus, you get a burst of energy, good mood and better health. True, you will have to try a little at first so as not to break down. Here are 8 ways to do

The weight loss benefits of apple cider vinegar are scientifically proven. Let's figure out exactly how to drink apple cider vinegar on keto for weight loss in order to get the maximum effect. An important plus of using apple cider vinegar for weight loss is that you can drink it.

The health and beauty benefits of turmeric coffee are hard to overestimate. The specific taste of the spice, which many people dislike, is masked in the drinks, and you only feel the accepted spice. A great way to get all the benefits of turmeric,

Not all sweeteners are created equal. Especially when it comes to sweeteners for keto, when it is not so much calories that are important as carbohydrates, and the effect on insulin levels. Increasing it increases appetite, and can even bring you out of ketosis. When choosing

Despite the exhaustive, comprehensive list of keto foods, questions continue to arise about the do's and don'ts on keto. One of the common questions is what grains you can eat on keto. The question is not entirely correct, because keto grits, any

Eating fish on a keto diet is not only possible, but also necessary. The benefits of fish cannot be overstated. Its fats have a positive effect on the whole body and contribute to weight loss. The only thing that a losing weight should remember is that it also contains a lot of proteins, so you need

Not so long ago I came across an article on the Internet that collagen can get rid of cellulite. Eating a delicious piece and gaining a beautiful ass sounds like the place of any girl, doesn't it? So I decided to try it. What type of collagen for cellulite

When choosing fatty foods for your keto diet, it's important to remember that not all fats are created equal. Only the right foods will give a slimmer all the benefits of a diet. And the advantages are enough! Healthy fats on keto are unsaturated. They in turn share

So you've decided to try the ketogenic diet. Now what? What can you eat on keto? This food list includes everything you can eat for keto success. You don't need to memorize it: just bookmark this page so you can