Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.

The classic French sauce for meat and poultry, which in turn is derived from the Dutch sauce (Souce Hollandaise) - one of the five so-called. the main sauces of French cuisine. It is not difficult to prepare it - it will take you minutes

What alcoholic drinks are low carb and what alcohol can you eat on a keto diet? See our guide for details. Drinking too much alcohol will increase your appetite, and you may end up eating more, which will slow your weight loss.

A new letter has arrived at Dr. Enfeldt's website - from India. What happened next saved the author's life and astonished his doctors. Letter “Greetings from India! My name is Anniruda Baduri (or simply Ani) and I am a 43 year old man living in New Delhi.

Recently, we have often heard the recommendation from "keto experts" to eliminate all dairy products on the keto diet. Yes, there are questions about dairy products, everyone knows about casein allergy and lactose intolerance (we will briefly analyze this too),

Everyone now knows about the dangers of excessive sugar consumption, there is no debate about this - overweight, increased blood sugar levels and the risk of diabetes, increased blood pressure, etc. But still we have to meet a lot of discussions that

Low-carb cauliflower and cheese keto sticks with garlic. 340 g steamed cauliflower 56 g grated mozzarella 5 cloves minced garlic 1 minced green onion 1 egg Basil, oregano, salt and pepper

Think tortillas are not allowed on the keto diet? This nutritional yeast keto tortillas recipe will bring bread back to your life, even on a low-carb diet. The ketogenic diet means avoiding carbohydrate bread, which is dominated by

So 2015 has come, with which we congratulate you all! If you were waiting for some very special moment to improve your life and diet, to give up sugar, flour and "industrial food" and switch to real healthy food, then perhaps

In this article, I'll tell you if smoking is okay on a keto diet, and what the implications for ketosis might be. As you probably already know, the main side effects of smoking are cardiovascular disease. Blood vessel damage and calcification

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

The latest issue of the scientific journal Diabetes Care has two articles on sugar. In the United States, over the past half century, they began to drink five times more soda, an average of 200 liters per year per person. In the first article, this colossal