This is far from the casserole that my mother prepared as a child. Take celery, onions, peppers, and a few more ingredients and the yummy keto is ready in 30 minutes.
Ingredients
50 g Butter
1 pc spiny onion
1 pc Green bell pepper
150 g Celery
celery stalks
450 g Canned Tuna
in olive oil
225 ml Mayonnaise
110 g Parmesan cheese
• grated
1 teaspoon chili flakes
Salt and pepper
Innings
175 gSpinach
4 tbsp. l olive oil
Directions
Advice!
When the "mouse hangs itself" in the fridge and freezer, canned tuna is a real savior. Choose a quality product, preferably in olive oil rather than sunflower oil.
Mayonnaise for this recipe should be prepared according to our instructions.
Steps
Preheat oven to 200 ° C. Chop the onion, bell pepper and celery into small pieces. Fry in butter until light soft. Season with salt and pepper to taste. |
Combine tuna, mayonnaise, parmesan and chili flakes on a greased baking sheet. Add stir-fried vegetables and stir. |
Bake in the oven for about 15-20 minutes until a delicious golden brown crust. |
Serve with baby spinach and olive oil. |
